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4 Ways Digital Nomads Can Stay Healthy

4 Ways Digital Nomads Can Stay Healthy

The life of a digital nomad can be exciting—but it also opens room for all sorts of unhealthy habits. When you are constantly on the move and adjusting to new cities, it’s easy to neglect things like nutritious diets and exercise. How can you maintain a healthy lifestyle with so many changes happening? Biochemistry student Cody Moxam has a few tips to share for consistent travelers on how to prioritize their health when living a life on the road:

Research beforehand

Before you head to a new city, research online what the local cuisine is like. You probably already have an idea and are excited to try new dishes, but it never hurts to double check what the nutritional value of such meals will be. It’s tempting to ignore nutrition when you travel because isn’t eating a wide range of new food one of the primary things you are supposed to do? You’re not a vacationer, though, so what you eat is not a “break” from a customarily balanced diet. If you see that one culture’s gastronomy is particularly meat or carb heavy, then you know to go out of your way to find some fruits and vegetables.

Should you have any doubts, don’t shy away from asking the locals what they do to stay healthy. They know the ins and outs of their cuisine’s nutritional value, so they are excellent resources for crafting and sticking to a balanced diet. Amanda Scott from WiFi Tribe says:

“The idea is that you plan two meals that are healthy, nutritious, and designed to fuel your body and mind. Then as a reward you have one meal a day out within the local community. I think it’s a great way to stay productive and make the most efficient use of your time as well as work towards the ultimate goal of ‘eating well.’”

Make time for exercise

As an athlete (which he mentions on his official website), Cody Moxam attests to the benefits of exercise. For digital nomads, though, it’s challenging to prioritize fitness when you are bouncing between accommodations, navigating new cities, and meeting new people—not to mention keeping up with work. While walking wherever you can is an excellent way to burn a few calories, sometimes you want to strengthen a few other muscles and organs.

Research local gyms and pay for monthly memberships so that you aren’t paying dues past the time you leave. Follow a workout routine inside your rental accommodation with whatever equipment you have (or you can go equipment-free). Find a place to rent a bike and use it to move around the city. Map out a jogging route that passes by sights you are interested in. Whatever you do, make time for exercise in your day.

Find ways to be healthy at work

As a digital nomad, your job is from your computer—which means that you are probably sitting down for long periods. Remember to take breaks and stretch your legs whenever you have an opportunity to do so. However, there are other ways to stay healthy while you are busy with your job, such as working from a standing desk (there are portable versions you can purchase, or you might be able to find one at a coworking space), and making sure that you have lots of natural light and fresh air.

Besides work, you also spend a considerable amount of time on airplanes. James Moor from Help Scout recommends:

“When you’re on a plane, sit only to sleep. For the rest of the time, as long as the seatbelt sign is turned off, stand at the back of the plane. Read a book, or listen to an audiobook or podcasts. While standing you can stretch and exercise—a few squats here and there will help you arrive feeling alert and flexible.”

Jetlag and swollen feet are bad enough when you step off a plane, so do what you need to do to keep your blood flowing.

Take care of your mental health

You are living a lifestyle that many people dream about, but that does not mean that you are immune to mental health issues. In fact, there are many aspects of digital nomadism that might exacerbate such problems. Loneliness might set in if you are traveling alone, there are constant travel hurdles and headaches to navigate (the stress of purchasing the wrong ticket or dealing with a canceled flight is beyond frustrating), you could experience burnout, and the unpredictability of life can cause high amounts of anxiety. There are many factors that enact a severe toll on your mind.

Remember to take care of yourself. Stick to a sleep schedule, relax when you need to, and don’t give up your hobbies or interests. It might also help to travel slower. One of the best things you can do when you feel overwhelmed or depressed is to talk to someone, so call your loved ones whenever you have an opportunity and talk to an online therapist for necessary counseling (yes, therapists can work remotely, too!).

A life of travel has its perks—but do not let the excitement of it detract from keeping your body and mind healthy. How do you stay in physical and mental shape when on the road?

Shopping for a Bail Bondsman

Shopping for a Bail Bondsman

As scary as it may be, the day may come when you get a call from someone close to you who’s been arrested and needs your help to get released from jail. If you’re like most of us, you wouldn’t have a clue about what to do next.

Luckily, there are people who know exactly what to do, because they do it for a living. They’re called bail bondsmen. By signing a bail bond contract with one of them, you start the process to free your family member or friend. They’ll be able to sleep in their own bed, eat the food they like, keep working or going to school and do whatever they usually do instead of sitting behind bars while waiting to go to court.

Finding a Good Bail Bondsman

Because you’ll have to pay your bail bondsman a nonrefundable fee for bailing out your loved one, you want to be confident you’re hiring the best one. So it’s a good idea to make a shopping list of the qualifications your choice needs.

For example, a bondsman arapahoe county colorado must be a U.S. citizen aged 18 or older who’s completed 24 hours of educational courses in bail bonds and bail recovery and 50 hours of pre-licensing training. Each state has its own bail bondsman qualification requirements, so restrict your shopping list to the ones in yours.

Narrowing Down Your Choices

Once you’ve come up with a list of qualified possibilities, take the time to narrow it down even more. Eliminate any bail bondsmen whose offices aren’t fairly close to the jail where your loved one is being held. Then interview the remaining ones to see how willing they are to answer your questions about the bail bond process.

Finally, ask how long they’ve worked with you local courts and legal authorities. When it comes to dealing with the legal system, having a bail bondsman who’s part of the “inner circle” is always a huge plus!

Bitcoin mixer: What is to know about the term?

Bitcoin mixer: What is to know about the term?

Of course, you’ve read a lot about the fact that Bitcoin guarantee anonymity. This type of cryptocurrency guarantees the protection of your identity, an advantage in all senses both on a personal level and if you want to do business because you always keep your privacy. Like any type of exchange you can buy Bitcoin with euros, dollars or the currency you usually use. Of course, its price is very inconsistent and fluctuates a lot from one day to the next. You have to keep in mind that your market is active 24 hours a day, 365 days a year.

Keep safe the Bitcoin

The first option is not to let any third parties know of your transaction details. You must do it silently. If you go anonymous with Bitcoin mixer then no one will be able to see any details of it. It will keep the details safe and as well as the Bitcoin too. To save your Bitcoin you can use web wallet. In this way a web page is responsible for saving your passwords and you will accessyour accounts with a username and password. In the background, it is as if you put your Bitcoin in a bank and within this option you can choose different levels of service. And there are more controlled options where the user relies fully on a platform to store their Bitcoin and to make transactions safely.

Having that virtual money in the exchange markets is not without its risk. It may be in danger in the face of potential cyber-attacks, robberies and mysterious disappearances. One of the most interesting solutions to avoid these risks is to use a physical wallet or hardware wallet, a device that offers an additional layer of security and goes beyond software wallets.The first step before starting to buy is to install an app on your mobile or your computer. It will allow you to keep track of your movements, transactions and balances in Bitcoin. Then, to buy Bitcoin you can do it directly from the same app or you can deposit your real money in an online payment service or transfer it to a bank account that connects buyers with sellers of this currency.

Conclusion: Where can you save Bitcoin? In the absence of an intermediary and not operate through a bank, you need a way to save your Bitcoin. One of the most recurrent options is to get a wallet for Bitcoin or software wallet. You can find them in versions for Windows, Linux, Mac, Android, iOS.Once there is money available, Bitcoin order is made as if you were buying a stock service and that currency will be sent directly to your virtual wallet, a special place where you will store your Bitcoin.

How to Start Your Business on a Budget

How to Start Your Business on a Budget

Having a budget is essential when starting your own business. There are a few ways you can save money without putting the business in jeopardy before it gets off the ground. Whether you are providing a service or products, make sure that you offer the best value for the money. This is one of the most beneficial ways to rise above your competitors and establish your business.

Your Offices

Although many people work from home, this option will not always work. If your business requires offices, shop around. Sometimes you can find a building that needs some clean up or painting. This can make the rent much cheaper when you are just starting. Enlist the help of friends and family. It won’t take long to have it in shape and ready to furnish.

Of course, you will need office furniture. It does not have to be the best and newest as long as it is functional and does not look worn out. This is why companies such as offer a variety of used office furniture. Choosing used office furniture can save quite a bit on your budget when initially opening your business.

Check Out Free Advertising

Advertising can easily eat up quite a bit of the budget you have set aside to start your business. There are a variety of options available today that don’t cost anything. With the technology that is available today, the Internet can provide advertising in a number of ways. Social media, local business advertising, press releases about the opening, and a website are just a few of the ways to inform the public about your business.

Another way to save a lot of money when you are just starting out is to make use of things you already have. You might not be able to afford to purchase a company car, but you can use the one you have. If you want to advertise using it, have a magnetic sign made that will simply stick to the side. They are available in several sizes and are very affordable.Facebooktwittergoogle_plusredditpinterestlinkedinmail

Top ways to sell your products effectively in 2019

Top ways to sell your products effectively in 2019

If you run a business that sells products, then finding ways to sell more is always top priority. After all, more sales equals more revenue and more profit in the long term. This can sometimes seem hard in the current business world though with so many businesses selling their products to consumers. Most business sectors now can feel pretty crowded, especially online. This can make it seem hard sometimes to stand out from the crowd and sell what you offer effectively.

As 2018 draws to its wintery close, you will already be planning ahead for 2019. All business leaders will be looking at what has happened this year to move forward effectively into the next. For any product-centered organization, this will naturally involve looking at how to sell more of their goods to consumers.

Awesome ways to sell products in 2019

If you are struggling for inspiration in this area, then here are some fabulous tips to help out:

  • E-commerce – if you are selling to consumers in the modern business world, then you need to be online. E-commerce is simply huge, with an expected market value of over $4tn by 2021. This means that it is essential to sell online in 2019 if you do not already. This could be setting up a dedicated e-commerce website in a popular platform such as Magento or having a page on your current website selling merchandise. If you do not sell online in 2019, then you are missing out on a huge, potentially lucrative market.
  • Engage with customers on social media – most consumers now use major social media giants such as Twitter to engage with companies. This means that you also need to do this to sell to them and showcase your products. The best thing about this is that it is totally free to do! By taking the time to regularly update your social media accounts and converse with the public, you will be promoting your products on a global scale to sell more. If you do not do this already, then it is a great tip for 2019.
  • Attend trade shows or events – many product-related businesses will use this as a major way of boosting sales. Hosting a stall at a big industry show will not only expose you to more consumers but will also showcase your products to other businesses. This combination of B2C and B2B marketing will make sure that you sell even more products in 2019. If you like to work online mainly, then you could even organize your own virtual event or take a stall at one online.
  • Blogger outreach – one great way to create a buzz around your products to drive more sales is to find blog owners with whom to work. It must be done in an organic and relevant way, but top-quality blog posts designed to promote your products or brand can help you reach lots more people. This can also be done via social media where influencers on the various platforms can help you to reach more consumers.
  • Internet marketplaces – as well as selling online via your own website, it is also wise to use internet marketplaces in 2019 if you do not do so already. Massive names such as Amazon help to showcase your products to millions of people globally and certainly more than would find them on your own website. Many companies will use these marketplaces to sell more products and with less effort than driving people to their own website.

Selling on Amazon successfully

When it comes to selling on Amazon, to really get it right, you need to know what you are doing. It is not quite as simple as throwing a listing together and hoping for the best! Selling effectively via Amazon requires knowledge of SEO tips that work there and how to create your listing so that it shows up highly when people search. This is quite a specialist field, so you may well be best using Amazon merchant services to help – if you are unsure as to what this involves, then read this overview.

Get set for success in 2019

As 2019 comes closer, it is vital to have your business plans in place. This will ensure that you start the year off on the front foot and are not left lagging behind competitors. The above tips all give some simple yet effective ways to sell more when it finally arrives. With 2019 set to be a fabulous year for business, making sure that you are placed to take full advantage is key.Facebooktwittergoogle_plusredditpinterestlinkedinmail

3 Tips for Shopping for a Directional Coupler

3 Tips for Shopping for a Directional Coupler

Regardless of what you are doing in the field of radio technology, it is likely that you will need a directional coupler at one point or another. There are a number of different models. As such, you need to know exactly what is needed in order to make a repair or to create new equipment. There are a few tips that will help you.

Know Your Requirements

As you shop for couplers, it is important to consider the requirements. You can find uni, bi, or dual couplers. Additionally, you’ll want to consider the frequency (measured in MHz), the power (measured in Watts), and the insertion loss. The directivity can vary within couplers, too. As such, you should review all of the requirements ahead of time to make it easier for you to decide what is going to work best for your project.

Review the Size

The size of the coupler should also be taken into consideration. Generally, the measurements are going to be in inches. Particularly if you are looking to fit the coupler into something else, you want to make sure that the length and width matchup. Otherwise, it is going to pose a variety of problems.

Choose a Reputable Company

Finally, you need to consider where you are going to buy the directional coupler. Some companies are more reputable than others. Look to see what kind of company you are working with, how long they’ve been in business, and the markets that they supply to. You should be looking for a company that continuously works with military, commercial, and industrial markets so that you know that they are capable of providing high power, high-quality products.

Once you find a reputable company to work with, you can focus on meeting your requirements. From there, you can have a reliable supplier for all of your directional couplers, filters, combiners, and more.Facebooktwittergoogle_plusredditpinterestlinkedinmail

The Many Wonders That Software and Apps Can Be Used For

The Many Wonders That Software and Apps Can Be Used For

In the 21st century, there are all kinds of software and apps that have been invented to do various tasks. People have never had so many options when it comes to organization and creation. A lot can be accomplished from the usage of software.

Spreadsheet software is great for many purposes. For example, it can be used for making charts and organizing information. Also, spreadsheet software can be used for doing statistics. One may wonder how that is possible. Well, when you type certain numbers and words into a box, and when you press certain buttons, the spreadsheet makes calculation and comes up with an answer for you. Many types of spreadsheet software have been specifically made for doing statistics, as well as for organizing information.

There are various types of software that are meant for creativity. Some are very simple, while others are more complex and have more functions. Some types of creative software are free, and some aren’t. There is software that are marketed towards one purpose but are also good for other purposes. It is up to you to decide which one you need. The purposes of creative software include film making, photo editing, 2D animation, 3D animation and drawing. Even someone with a low income and few resources can make astonishingly complex, professional-looking work if they are proficient with any of this software.

There are some types of software that are all about communication. These can help when you are trying to have a conference with someone. You can find the best conference apps if you search the internet and look up reviews. Such apps have really changed the playing field, because now you can easily communicate with people all over the world.

Organization software exists to help you to organize your life. There are apps that help you to make to do lists and manage your time better. Some apps act as simple notepads where you can write things down.

Health and activity apps have been made to help people become healthier. Various devices—tablets, computers, phones, laptops and game systems—can track a person’s diet and exercise with the right apps installed. Some apps include data entry where you put in your levels of diet and exercise and receive suggestions of what you should do. There are some pieces of software that show exercises on the screens of the devices that they are playing. The people who look at the devices are supposed to copy these exercises. Sometimes, the devices can sense the movement of people, and this information of how the person is moving interacts with the program.

The one thing about software is that there is a lot of software out there, but all of it is useless if you do not have a specific aim. The sheer variety is mesmerizing, though you have to think about what you actually need software for. If you want to learn a new software just to get into something new, pick one and stay with it. Choose a software based on what you are interested in and keep practicing with it.Facebooktwittergoogle_plusredditpinterestlinkedinmail

Three Advantages to Using a Good Medical Inventory Software System

Three Advantages to Using a Good Medical Inventory Software System

Medical operational budgets consist of a wide variety of essential things that the hospital needs to run it efficiently. Therefore, when a hospital or any medical facility invest in their own tools and equipment, there are many different things and concerns that go into its overall proper care and maintenance. From making sure the hospital has inventory to help the patients that enter the facility to keeping the cost down so that the expenses are not too high, there is a huge amount of thought and responsibility in this sector of a hospital’s business.

Fortunately, the solutions that tend to help in these and similar situations is those that require a systematic approach to tracking and managing this area property effectively. One of the most critical for today’s medical environment involves the use of medical inventory programs. These Medical Inventory Software and Systems are very crucial to many medical operations because of the benefits that they provide. So, for those of you in the medical field that are interested in the benefits and advantages that these systems offer, here are some of the top benefits listed below.

Instant Access to Stock Information

Medical inventory effectiveness is not a luxury but a necessity for hospital facilities all over the globe. So, the organizations responsible for keeping this area of the hospital up and running efficiently have a duty to ensure the medical inventory is always kept up-to-date. In order to do this, they must be able to access stock information instantly without any delay. This is especially when the organization needs real time data to re-stock things that they need on a regular basis.

Optimal Supply is Kept

Keeping any type of inventory supply at optimum levels is not simple to do without the appropriate information. The only way to keep inventory supplies at a level that will not disrupt the care of the facilities patients is to have a system that will provide the essential data in a real time format. With the use of this type of software applications, optimal supply is made much easier. This is because new orders for certain stock can be made at any time. Therefore, any time an item is pulled from the inventory it can be replaced immediately. The data in these systems can also assist with making sure the volumes remain the same at specific times of the month so that the optimal amounts are always in stock at that particular medical facility.

Use of Barcode Technologies

In addition to ensuring the appropriate amount of supplies are kept at an optimal level, these types of systems are also equipped with the latest technologies. For instance, one of the best ways to remove and add inventory to any supply is to utilize bar code technology. In this way, all the person that is responsible for keeping the inventory within the right range is scanned in inventory when supplies are received and scanned them out when the items are removed from the inventory.Facebooktwittergoogle_plusredditpinterestlinkedinmail

Four Tips for Creating a Reliable Vulnerability Management Program

Four Tips for Creating a Reliable Vulnerability Management Program

Vulnerability management, especially the process of detecting and fixing vulnerabilities is an arduous task. The 2016 Data Breach Investigation Report by Verizon revealed that 85 percent of successful breaches arose from the top 10 known vulnerabilities despite the availability of patches for all of them. This report shows that information security teams aren’t effective when it comes to managing vulnerabilities.

Vulnerability management consists of multiple stages that should be performed correctly to detect, assess, and patch vulnerabilities before hackers discover and exploit them. It offers an organization the understanding required to lessen security risks in a complex and ever-growing cybersecurity landscape. The development of a vulnerability management should be viewed as an essential part of any business’ security strategy. Here are four practical tips to help you build a robust remote vulnerability management program.

Build Your Vulnerability Facts Base

The first phase of a reliable vulnerability management program is awareness and proper preparation. Evaluate the current state of vulnerabilities. A good vulnerability management program should start by documenting the existing information on common vulnerabilities and exposures (CVS). Ensure your security team is prepared to receive CVE alerts on a regular basis. Keep an information base of these alerts. For you to make use of this information, you will need to put in place a detailed asset inventory that must consist of data assets throughout their lifecycle. This asset inventory must be complete since any omitted data object or endpoint could result in failure of the whole program.

Perform Your Vulnerability Process Knowledge Mapping

The data collected in your knowledge stage will be utilized to perform a mapping exercise to gain a clear understanding of where the weaknesses are likely to be detected. Remember to create a vulnerability management policy document, which will help you decide on the scope and rate of the vulnerability scans that you will perform in the next stage of the process.

Use the Right Tools

Vulnerability scanning is an important part of a sound vulnerability management. It is an automated method of checking the weaknesses in your systems leveraging specialized tools to perform the scan. The scan searches for known vulnerabilities in the system. You should execute a vulnerability scan throughout all networks as well as all the extended endpoints. Since the scan will form metrics and provide a visual illustration of issues, it would be easier to do an analysis and identify potential weakness. Penetration testing is another tool that can be helpful in the identification of possible weaknesses. When you use vulnerability scanning along with penetration testing, you will get a more comprehensive view of potential vulnerabilities.

Apply Your Findings

Giving important vulnerabilities a priority and patching them can save you lots of money and time. Your knowledge base together with vulnerability scan tools will come in handy in this stage. Use penetration-testing tools to verify the results of your vulnerability scan. This way, you will prove that a particular potential vulnerability isn’t a false positive. You need to create remediation exercises or patches to fix weaknesses in your system. Don’t forget to test every patch before implementing it.

With the emergence of new technologies like cloud computing, the Internet of Things (IoT), increased enterprise mobility, and big data, our organizational infrastructures are becoming more complex. These incompatibilities and complexities are opening up new avenues and new weaknesses for hackers to exploit. Putting in place a robust vulnerability management program will significantly reduce the opportunities for cybercriminals and lower any possible damage.Facebooktwittergoogle_plusredditpinterestlinkedinmail

Guidelines for Purchasing a New Laptop

Guidelines for Purchasing a New Laptop

There are very many factors to look while picking a good laptop. Apart from the shape and size of the laptop, there are other things that should be used to determine a good laptop. Apart from the portability of a laptop, its ability the run any application installed is also another important feature to look for in a laptop. The ability to run all applications does not only apply in laptops but also in other gadgets like tablets and phones. Another important feature of a laptop and other related equipment is the speed. This is also an important factor because no one likes using a laptop that takes a lot of time to perform a single task.

In order to get the best laptop in the market, one should follow some guidelines that are available on the internet so as not end up buying an undesired laptop. There are some companies that have also included all the features that are important in all the laptops they are selling online. Some companies like Hartford Tech Rentals lists down all the correct features of the laptops they are selling, unlike other sellers who might list down false features in order to attract more customers.

Choose the Platform You Prefer Between Mac, Windows and Chrome OS

This first step is normally the most difficult one for most people especially those who are not well conversant with both Macs and PCs. Many laptops come with one of the three platforms which are Windows, Chrome OS, and Mac OS. One should consider the strengths and weaknesses of all these platforms before picking the right platform for his or her needs.

Consider Whether You Want a 2-in 1 or Not

Most personal computers are categorized into the group of 2-in-1s and hybrid devices that can be changed from the traditional clamshell mode, or sometimes to tablet mode amongst other positions. For the laptops that fall into the category of 2-in-1, there come in two types. The first type is the one with a screen which can be separated from the keyboard and other is the flexible one which has been connected with hinges which can be folded back to 360 degrees. However, if you have no business of using a notebook then it is advisable for you to buy the traditional clamshell model.

Choose Your Specs

The next step is to pick the specs you prefer to use in your computer. Most people are also troubled by this step because some of them are not aware of the options to choose from. Some of the components that you are supposed to choose in this step are the processor, hard drive, RAM and graphics chip.

Check the Battery Life

This is another feature that most people normally ignore while buying a new laptop. Yet, it is among the important features of a good laptop. For those people who like using their laptops on the laps anywhere, it will be advisable to buy a laptop which a battery that can last more than 8 hours.Facebooktwittergoogle_plusredditpinterestlinkedinmail

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